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Now back to our regularly scheduled programming of shedding!
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74.3 kg
Lost so far: 4.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 4.41g | Prot: 63.91g | Carbs: 83.41g.
Lunch: Pea Protein, Glucomannan Powder, GG Scandinavian Bran Crispbread, Shirataki (Miracle) Noodles, Calorie Free Tomato Vinaigrette, Ginger, Celery, Apple. Dinner: Calorie Free Chocolate Dip, GG Crispbread, Shirataki (Miracle) Noodles, Spinach (Chopped or Leaf, Frozen), Cottage Cheese (nonfat), Unsweetened Frozen Strawberries. more...
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Losing 8.9 kg a Week
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Star_Glow's Weight History
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