Weigh In record (no journal entry) for 04 October 2018
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90.7 kg
Lost so far: 11.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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136 kcal
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Fat: 5.41g | Prot: 20.54g | Carbs: 0.00g.
Lunch: Carne de Porco do Lombo (Filé). more...
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Losing 7.7 kg a Week
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