Weigh In record (no journal entry) for 04 October 2018
|
59.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1317 kcal
|
Fat: 88.25g | Prot: 97.70g | Carbs: 32.63g.
Breakfast: Ovo de Codorna. Lunch: Guimarães Mariola Doce de Banana, Manteiga (com Sal), Azeitonas Verdes, Tomates Cereja, Azeite de Oliva Extra-Virgem, Salada de Folhas, Ovo de Codorna, Contra-filé Grelhado. Dinner: Torresminas Torresmo, Rúcula, Alhos-Poró, Heinz Maionese, Gomes da Costa Atum Sólido em Óleo Sabor Defumado. Snacks/Other: Queijo Minas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabivogas1's Weight History
|