Weigh In record (no journal entry) for 24 August 2012
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 24.56g | Prot: 30.48g | Carbs: 123.13g.
Breakfast: Zucker, Honig, Speisequark 20%, Fettarmer Naturjoghurt, Mangos. Lunch: Meeresfrüchte, Olivenöl, Eisbergsalat, Grüne Gurke, rote Paprika, Tomaten, getrocknete feigen, walnüsse. Dinner: Mangos, Original, Rucola Pesto. more...
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2427 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Janyhase's Weight History
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