Weigh In record (no journal entry) for 04 October 2018
|
88.3 kg
Lost so far: 11.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1199 kcal
|
Fat: 63.98g | Prot: 86.46g | Carbs: 67.12g.
Breakfast: Café, Aviação Queijo Prato. Lunch: Brócolis Cozido, Gendai Harumaki de Carne, Peixe Cação, Rúcula, Shimeji na Manteiga, Contra-filé, Alibey Coalhada Seca, Maminha. Snacks/Other: Yoki Amendoim tipo Japonês . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carol_ade's Weight History
|