Weigh In record (no journal entry) for 04 October 2018
|
73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1305 kcal
|
Fat: 72.72g | Prot: 83.48g | Carbs: 78.74g.
Breakfast: Qualitá Abacaxi em Cubos, Farelo de Trigo, Tabela TBCA, Jasmine Chia em Grãos, Linhaça, Tabela TACO. Lunch: Gallo Azeite de Oliva Extra Virgem, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Peito de Frango, Hellmann's Maionese, Cebola, Crua Tabela Taco, Escarola. Dinner: Gallo Azeite de Oliva Extra Virgem, Alho, Cebola, Crua Tabela Taco, Jasmine Chia em Grãos, Ovo, Peito de Frango, Alface Roxa, Cua. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
|
Losing 8.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brisapolyana's Weight History
|