Weigh In record (no journal entry) for 04 October 2018
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2881 kcal
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Fat: 151.22g | Prot: 123.35g | Carbs: 253.69g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Tirol Queijo Mussarela (18g), Gallo Azeite de Oliva Extra Virgem, Perdigão Margarina Claybom, Quaker Farelo de Aveia, Frutos da Terra Farinha Linhaça Dourada, Ovo. Lunch: Peito de Frango, Batata Inglesa Cozida, Perdigão Salsicha Hot Dog, Arroz Integral (Longo, Cozido). Dinner: McDonald's Top Sundae Chocolate, McDonald's Batata Frita (Média), MC Donald's Cheddar Mc Melt. Snacks/Other: Maguary Suco de Pêssego, Bauducco Maxi Goiabinha, Pasta de Amendoim, Nestlé Iogurte Natural Integral. more...
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2219 kcal
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Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Sewing - 2 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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psilveira76's Weight History
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