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Ayooo Ayooo kembali ke jalan yg benar😅
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82.9 kg
Lost so far: 10.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1476 kcal
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Fat: 36.77g | Prot: 28.82g | Carbs: 251.28g.
Breakfast: Kue Nastar, Nissin Butter Coconut, Dua Kelinci Tic Tac, Nasi Putih. Lunch: Bihun (Dimasak), Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Dua Kelinci Tic Tac. Snacks/Other: Kue Bolu, Kue Nastar, Dua Kelinci Sukro Oven, Wafer Coklat. more...
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Losing 3.5 kg a Week
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wellysukma's Weight History
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