Weigh In record (no journal entry) for 04 October 2018
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65 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1385 kcal
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Fat: 32.68g | Prot: 110.95g | Carbs: 164.09g.
Breakfast: Manzana Golden. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva, Carrefour Lechuga Iceberg. Dinner: Pechuga de Pollo a la Plancha, Aceite de Oliva, Pepino (Pelado). Snacks/Other: Gullón Tortitas de Arroz, Manzana Golden, Bonarea Yogur Natural Desnatado 0%, Wasa Pan Tostado Fibra. more...
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1744 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Shurmano's Weight History
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