amralhelaly's Journal, 04 Oct 18

Weigh In record (no journal entry) for 04 October 2018
93.9 kg Lost so far: 3.3 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:
1039 kcal Fat: 23.00g | Prot: 84.97g | Carbs: 127.61g.   Breakfast: جبنه قريش cheese cottage, Mixed Beans Soup. Lunch: Baked Potato Skins, Tea with Milk and Sugar, Beef Liver, Mixed Beans Soup. Dinner: Fried Egg, Mixed Beans Soup. Snacks/Other: 1% Fat Milk, Passion Fruit. more...
Losing 6.3 kg a Week

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amralhelaly's Weight History


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