Weigh In record (no journal entry) for 04 October 2018
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93.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1039 kcal
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Fat: 23.00g | Prot: 84.97g | Carbs: 127.61g.
Breakfast: جبنه قريش cheese cottage, Mixed Beans Soup. Lunch: Baked Potato Skins, Tea with Milk and Sugar, Beef Liver, Mixed Beans Soup. Dinner: Fried Egg, Mixed Beans Soup. Snacks/Other: 1% Fat Milk, Passion Fruit. more...
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Losing 6.3 kg a Week
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amralhelaly's Weight History
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