Weigh In record (no journal entry) for 04 October 2018
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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762 kcal
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Fat: 46.86g | Prot: 44.17g | Carbs: 36.66g.
Breakfast: Mingau de Aveia. Lunch: Ovo Cozido. Dinner: Borrussia Torresmo Prensado Temperado. Snacks/Other: Castanhas de Caju. more...
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Losing 3.2 kg a Week
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Danypsico's Weight History
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