Weigh In record (no journal entry) for 04 October 2018
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57.1 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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502 kcal
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Fat: 13.12g | Prot: 49.89g | Carbs: 45.64g.
Breakfast: Sadia Salsicha, Açúcar, Pão de Leite. Lunch: Peixe no Forno ou Grelhado. Dinner: Nestlé Iogurte Desnatado. Snacks/Other: Pipoca. more...
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steady weight
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