Weigh In record (no journal entry) for 04 October 2018
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78.9 kg
Lost so far: 5.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1384 kcal
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Fat: 54.23g | Prot: 81.14g | Carbs: 146.16g.
Breakfast: Rucola, chili sauce, Jalapenos, wasabi, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Pfirsiche, Pflaumen, Nektarinen, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Kiwi Fruit, Mixed Nuts. Dinner: Jalapenos, Coop Pouletbrust, Essig, Balsamico, Olivenöl, Galbani Mozzarella Mini, Tomaten, Rote Zwiebeln, Gurke (Geschält), Karotten, Radieschen, Gemischter Salat. Snacks/Other: Malbuner Zarter Pouletbrust, Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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