Weigh In record (no journal entry) for 04 October 2018
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100.0 kg
Lost so far: 28.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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605 kcal
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Fat: 21.10g | Prot: 49.22g | Carbs: 64.83g.
Breakfast: Market Pantry Light Mozzarella String Cheese, High Protein Meal Replacement Powder. Lunch: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Organic Fuji Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Driscoll's Raspberries. more...
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Losing 1.5 kg a Week
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Ashleye698's Weight History
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