Weigh In record (no journal entry) for 04 October 2018
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53.7 kg
Lost so far: 7.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1309 kcal
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Fat: 55.97g | Prot: 46.60g | Carbs: 138.96g.
Dinner: ABC Saus Sambal , Mayonnaise , Finna Sambal Pedas, KFC Rice, KFC Dada Ayam, Potato French Fries, Iced Tea. more...
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Losing 0.6 kg a Week
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dessyindhh's Weight History
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