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sabrinamarquest
Journal
04 Oct 18
sabrinamarquest's Journal, 04 Oct 18
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Weigh In record (no journal entry) for 04 October 2018
57.4 kg
Lost so far:
6.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2018:
1198 kcal
Fat: 80.47g | Prot: 58.73g | Carbs: 55.18g.
Breakfast:
Omelete ou Ovos Mexidos, Café.
Lunch:
Peccin Trento Dark, Carne de Vaca Moída (80% Magra / 20% de Gordura).
Dinner:
Hellmann's Maionese, Omelete ou Ovos Mexidos.
Snacks/Other:
Arcor Torrone, Garoto Bombom Meio Amargo.
more...
2159 kcal
Exercise:
Treadmill - 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Studying - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sabrinamarquest's Weight History
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