Weigh In record (no journal entry) for 04 October 2018
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1605 kcal
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Fat: 44.10g | Prot: 37.96g | Carbs: 153.93g.
Breakfast: Aroy-D Кокосовое Молоко 60%, Мистраль Тростниковый Сахар . Lunch: Домик в деревне Кефир 1%. Dinner: 3 Корочки Сухарики, Макдоналдс Соус Сырный, Heineken Пиво Светлое. more...
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Losing 0.7 kg a Week
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