|
PB denna dieten! Halvvägs igenom 🤞
|
84.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
2993 kcal
|
Fat: 63.92g | Prot: 224.25g | Carbs: 402.94g.
Breakfast: Banan, Honungsmeloner, Osötade Frysta Hallon, Tyngre Protein Vassle, Ingefära, Star Nutrition Omega-3, Goodlife Milky Cookie Dough, Lohilo Double Chocolate. Lunch: ICA Olivolja Extra Virgin, Potatis (med Skal, med Salt, Kokt), ICA Olivolja Extra Virgin, Santa Maria Sweet Chili Sauce (Less Sugar), Kronfågel Kycklinginnerfilé, Isbergssallad (Inkluderar Crisphead Typer), Morötter. Dinner: Taifun Rökt Tofu Mandel-Sesam, ICA Basmatiris, ICA Olivolja Extra Virgin, Santa Maria Sweet Chili Sauce (Less Sugar), Kronfågel Kycklinginnerfilé, Isbergssallad (Inkluderar Crisphead Typer), Morötter. Snacks/Other: Breyers Cookies N Cream, Ehrmann High Protein Chocolate Pudding. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|