Weigh In record (no journal entry) for 04 October 2018
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71 kg
Lost so far: 64 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1013 kcal
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Fat: 42.10g | Prot: 72.89g | Carbs: 156.94g.
Breakfast: Milbona Skyr Morango, Panetto Pão de Forma de Chia, Manteiga de Amendoim. Lunch: Sopa de Feijão. Dinner: Alface, Pepino (Descascado), Dourada Grelhada, Tomates. Snacks/Other: Manteiga de Amendoim, Panetto Pão de Forma de Chia, Milbona Queijinhos Cremosos, Kiwi, Chabrior Barra de Cereais. more...
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Losing 1.1 kg a Week
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saracarreira's Weight History
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