Weigh In record (no journal entry) for 04 October 2018
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1409 kcal
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Fat: 60.79g | Prot: 42.13g | Carbs: 176.93g.
Breakfast: Azucarera Azúcar Blanco, Café con Leche, La Bella Easo Weikis Chocolate con Leche. Lunch: Mandarina, Bimbo Mini Hamburguesas, Puré de Papa, Puré de Calabaza. Dinner: Quiche de Queso sin Carne. Snacks/Other: Pan de Viena o Francés (Incluye Masa Fermentada), Leche Entera, Hacendado Chocolate a la Taza. more...
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1882 kcal
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Exercise:
Dance (slow step) - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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