Weigh In record (no journal entry) for 04 October 2018
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78.4 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1496 kcal
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Fat: 60.83g | Prot: 84.69g | Carbs: 151.31g.
Breakfast: Milch 1,5%, Marmelade, Gefrorene Blaubeeren, Magerquark. Lunch: Tomatensuppe. Dinner: Italiamo Tiramisu, Knorr Tagliatelle mit Lachs (440g). Snacks/Other: Lidl Mandelgebäck, Aldi Spanischer Manchego, Mayonnaise, Viva Vital Geflügel-Wiener. more...
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Losing 1.4 kg a Week
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 Comments
Guten Morgen liebe Julia 👍 wünsche dir einen schönen Sonntag 😘😘😘
07 Oct 18 by member: ernesto.julian
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genussjunkie's Weight History
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