Weigh In record (no journal entry) for 04 October 2018
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70.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1740 kcal
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Fat: 43.05g | Prot: 87.67g | Carbs: 256.19g.
Breakfast: Banaan. Lunch: AH Verse Ananas Appel Mango Druif, Lindahls Kvarg Vanillesmaak. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Halfvolle Melk, AH Patent Tarwebloem, Jumbo Tartaartje, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Doritos Naturel, Marqt Wortel met Hummus, Belvita Breakfast Meergranen. more...
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Losing 2.1 kg a Week
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volvocrosser's Weight History
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