Weigh In record (no journal entry) for 04 October 2018
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1734 kcal
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Fat: 109.36g | Prot: 54.40g | Carbs: 139.92g.
Breakfast: Nutella Nutella, Butter, Roggenbrötchen. Lunch: Eiskugel, Eiswaffel, Granola, 1EL, selbstgemacht, Elinas Joghurt nach Griechischer Art. Dinner: Farmer's Snack Getrocknete Ananas, Mandeln, Käse, Ja! Fleischwurst, Dr. Karg Classic 3-Saat, Kürbissuppe. more...
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Gaining 0.7 kg a Week
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