Willem 2's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

96.7 kg Lost so far: 6.8 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

484 kcal

Fat: 17.57g | Prot: 32.01g | Carbs: 51.84g. Breakfast: ERU Smeerkaas Balans 15+, AH Coburger Gerookte Rauwe Ham. Lunch: Groentensoep. Dinner: Chili Con Carne met Bonen. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Venco Tikkels. more...

2525 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Willem 2's Weight History

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Willem 2's Journal, 04 Oct 18

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Willem 2's Weight History