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Kurzurlaub mit erhöhter KH-Aufnahme
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1732 kcal
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Fat: 88.30g | Prot: 141.56g | Carbs: 95.29g.
Breakfast: Dulano Hähnchenbrust, Das Gesunde Plus Omega-3 1000Mg Kapseln, Milfina Butter, Gurke (mit Schale), Rheinfels Quelle Lemon, Espresso, TiP Süßstoff Tabletten, Doppelherz Sport Vitamine und Mineralien. Lunch: Ricottatarte mit Pflaume low carb, Lidl Möhren Gekocht und Mariniert, Gekochter Brokkoli (Fettfrei Gekocht), Lachs, Rheinfels Quelle Lemon, Layenberger Protein Riegel Espresso-Nero, Gut & Günstig Süßstoff Tabletten, Espresso. Dinner: Milram Frühlingsquark, Layenberger Protein Riegel - Espresso, Rheinfels Quelle Lemon, REWE Wiener Würstchen, Pilzquiche low carb, Eiweißbrot mit Sonnenblumenkernen. Snacks/Other: Sprite Sprite Zero, Suntree Mandelstifte, Cappuccino, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp, Aldi Süssli. more...
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2965 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 1 hour. more...
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Gaining 0.2 kg a Week
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galathee123's Weight History
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