Weigh In record (no journal entry) for 04 October 2018
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117.3 kg
Lost so far: 3.7 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1204 kcal
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Fat: 21.65g | Prot: 68.06g | Carbs: 186.31g.
Breakfast: Coffee with Milk and Sugar, Alpen All Natural Muesli No Sugar Added, Whole Milk. Lunch: Whole Milk, Alpen All Natural Muesli No Sugar Added, Coffee with Milk and Sugar. Dinner: Ice Cream Bar or Stick, White Rice, Baby Zucchini, Coffee with Milk and Sugar, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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Blondi143's Weight History
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