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So kann es weitergehen :-)
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94.3 kg
Lost so far: 9.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 61.31g | Prot: 88.74g | Carbs: 150.23g.
Breakfast: Marmelade, croissant, Quark, Joghurt, Brötchen, Kaffee mit Milch. Lunch: Salat, Schweinekotlett. Dinner: Gouda oder Edamer, Salami, 100% Vollkornbrot, Pfefferminztee, Bier. Snacks/Other: Erdbeeren. more...
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3277 kcal
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Exercise:
Housework - 2 hours, Desk Work - 1 hour, Driving - 2 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 5 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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Losing 0.8 kg a Week
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Gitti1962's Weight History
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