Weigh In record (no journal entry) for 04 October 2018
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81.3 kg
Lost so far: 10.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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452 kcal
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Fat: 18.24g | Prot: 26.46g | Carbs: 50.28g.
Breakfast: Жареное Яйцо без Жира, Грейпфрут. Lunch: Чернослив Свежий. Dinner: Махеевъ Горчица Русская, Окраина Холодец Куриный. Snacks/Other: Rondo Конфеты с Арбузом, Sula Леденцы. more...
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Losing 0.7 kg a Week
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