Weigh In record (no journal entry) for 04 October 2018
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98 kg
Lost so far: 5.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1567 kcal
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Fat: 58.27g | Prot: 49.57g | Carbs: 203.38g.
Breakfast: Biscuiterie de l'Abbaye Les Sablés d'antan. Lunch: Riz Blanc, Côtelette de Porc, Lidl Éclair à la Vanille. Dinner: Jambon de Dinde, Florette Brocolis Vapeur, Chou-Fleur (Congelé). Snacks/Other: Tropicana Multivitamines, Paul Pain Au Chocolat. more...
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2766 kcal
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Exercise:
Housework - 30 minutes, Vacuuming - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Showering - 10 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours. more...
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steady weight
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nanou2402's Weight History
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