Weigh In record (no journal entry) for 04 October 2018
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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754 kcal
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Fat: 28.27g | Prot: 30.32g | Carbs: 100.20g.
Breakfast: Yeşil Çay, Tam Buğday Ekmeği, Pınar Aç Bitir Hindi Salam, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Pınar Sucuk, Kepekli Beyaz Peynirli Tost. Dinner: Çesitli Sebzelerle Marul Salatası. Snacks/Other: Muz, Mandalina, Gün Kurusu, Şekersiz Türk Kahvesi. more...
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Losing 3.4 kg a Week
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tbayksel's Weight History
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