Weigh In record (no journal entry) for 04 October 2018
|
87.9 kg
Lost so far: 18.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1994 kcal
|
Fat: 93.35g | Prot: 61.54g | Carbs: 220.76g.
Breakfast: Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Leerdammer Delacrème, REWE Tomaten Paprika, Malzers Saatenkruste. Lunch: Lidl Pommes Frites, Bratwurst. Dinner: Cocktailtomaten, Ja! Frischkäse Doppelrahmstufe, Granny Smith Äpfel, Banane, Pfannkuchen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|