Weigh In record (no journal entry) for 04 October 2018
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1879 kcal
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Fat: 150.74g | Prot: 111.79g | Carbs: 26.84g.
Breakfast: Bozbeyi Ezine, Namet Hindi Salam, Egg, Sunflower Oil. Lunch: Chicken Thigh. Snacks/Other: Hazelnuts or Filberts Nuts, Peanuts, Simbat Ceviz İçi. more...
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Losing 2.8 kg a Week
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Burak G.'s Weight History
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