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Day 17. Challenge has started, will see how I will handle it. Calories within norm, no sport
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65.9 kg
Lost so far: 20.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1378 kcal
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Fat: 43.78g | Prot: 143.44g | Carbs: 101.47g.
Breakfast: Coffee, Coffee (Mocha Flavor, Instant, with Sugar) . Lunch: Unico Balsamic Glaze, Quinoa (Cooked), Turkey Meatballs, Mixed Salad Greens. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Kirkland Signature Shelled Walnuts, Danone Oikos Vanilla Greek Yogurt 0%, Cobs Lemon Blueberry Scone. more...
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Gaining 2.1 kg a Week
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