Weigh In record (no journal entry) for 04 October 2018
|
67 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1653 kcal
|
Fat: 29.52g | Prot: 98.55g | Carbs: 210.44g.
Breakfast: Monster Energy Ultra, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Fage Yogurt Greco Total 0%, Tre Mulini Bran Sticks. Lunch: Melanzana, Barilla Tortiglioni, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Pomodori. Dinner: Buitoni Piselli Fini, Carrefour Senape, Novi Nero Nero 99%, Pane Integrale, Zuccato Crauti al Naturale, Esselunga Bresaola della Valtellina I.g.P.. Snacks/Other: Fage Yogurt Greco Total 0% , Menabrea Birra, Carrefour Barrette di Cereali Albicocca , Banana, Pam Panorama Cacao Amaro in Polvere. more...
|
|
1634 kcal
|
Exercise:
Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|