Weigh In record (no journal entry) for 04 October 2018
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40.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1681 kcal
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Fat: 67.15g | Prot: 77.34g | Carbs: 188.08g.
Breakfast: Bio Company Dinkel Eier-Plätzchen, Красные Помидоры, Allos Soja Drink Naturell, Aldi Blattsalat Rohkost Mix, Dennree Oblaten-Lebkuchen Mit Zuckerglasur, REWE Bio Räucherlachs, REWE Avocado, Лимонный Сок, Яйцо. Lunch: Болгарский Перец, REWE Bio Hähnchenbrustfilet, Gut von Holstein Küsten-Tilsiter, Aldi Blattsalat Rohkost Mix, Mestemacher Bio Goldleinsamen + Chiabrot, REWE Bio Frischkäse, Starbucks Soja Caffe Latte (Tall), Starbucks Zimtschnecke Klassik. Dinner: REWE Blattspinat, REWE Bio Tomatenmark, Iglo Feldfrisch Königs-Gemüse, Wilhelm Brandenburg Putenbrust Innenfilet, Barilla Integrale Pennette Rigate, Молодые Цуккини, Лук. Snacks/Other: Trafo Potato Chips & Paprika, Aldi Brezel. more...
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steady weight
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luizagalf's Weight History
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