Weigh In record (no journal entry) for 04 October 2018
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70.1 kg
Lost so far: 2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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996 kcal
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Fat: 45.66g | Prot: 37.94g | Carbs: 110.11g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee, Gekochtes Ei, Leicht & Cross Knusperwaffel, Instantkaffee (aus Pulver zubereitet). Lunch: Kartoffelpüree, Gemischter Salat mit Dressing. Dinner: Thermomix Tomatensuppe. Snacks/Other: Oh Yeah! One Bar Cookies & Cream. more...
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Losing 2.8 kg a Week
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Bolle111's Weight History
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