Weigh In record (no journal entry) for 04 October 2018
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91.3 kg
Lost so far: 26.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1858 kcal
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Fat: 98.47g | Prot: 128.61g | Carbs: 109.14g.
Breakfast: Grandessa Erdbeermarmelade, Meine Käserei Allgäuer Käseselektion, Wasa Knäckebrot Mjölk. Lunch: Basmati-Reis (Gekocht), Gazi Ayran, Lammhackfleisch, Gemischter Salat mit Dressing. Snacks/Other: Farmer Nuss-Frucht-Mix, Das Gesunde Plus Sportness Eiweiß 90 Schoko, DM Eiweißriegel. more...
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2723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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