Weigh In record (no journal entry) for 04 October 2018
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137 kg
Lost so far: 23 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1481 kcal
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Fat: 38.69g | Prot: 156.47g | Carbs: 123.12g.
Breakfast: Ja! Gouda Holland Jung, Ponnath Hähnchenbrustfilet-Roulade, Berger Steinpilzschinken, Golden Toast Vollkorn Toast. Lunch: Aldi Mozzarella Mini Leicht, Edeka Kabeljau Filets, Rispentomaten, Gelbe Paprika, Trader Joe's Feine Pflücksalate. Dinner: Gutes Land Buttermilch, Iglo Rahm-Spinat, Gut & Günstig Tagliatelle. Snacks/Other: Mammut Protein 90 Vanille. more...
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Gaining 0.4 kg a Week
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 Comments
Guten Morgen, wünsche dir einen schönen Donnerstag! 🌞🙋♀️
04 Oct 18 by member: Steffie0102
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Vielen Dank, wünsche dir auch einen erfolgreichen Tag! 👍
04 Oct 18 by member: Elpo3003
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Elpo3003's Weight History
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