Weigh In record (no journal entry) for 04 October 2018
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52.8 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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838 kcal
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Fat: 25.61g | Prot: 24.42g | Carbs: 135.17g.
Breakfast: Коммунарка Заодно 9, Русский бисквит Бисквитное Пирожное, Геркулес Овсяная Каша на Молоке, Самарский Хлебозавод 5 Хлеб Ржано-Пшеничный Бездрожжевой. Lunch: Голубец. Dinner: Сочник. Snacks/Other: Кухмастер Kremali, Виноград. more...
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Losing 4.9 kg a Week
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Reggie18's Weight History
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