oksi7151's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

65 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

659 kcal

Fat: 15.27g | Prot: 43.34g | Carbs: 87.57g. Breakfast: Кофе с Молоком, Bio Max Био-Йогурт Натуральный, Творог (Обезжиренный). Lunch: Овощная Запеканка, Макфа Вареные Макароны из Твердых Сортов Пшеницы. Dinner: Жареное Яйцо. more...

2030 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, табата - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

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oksi7151's Journal, 23 Aug 18

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oksi7151's Weight History