Weigh In record (no journal entry) for 04 October 2018
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1052 kcal
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Fat: 32.22g | Prot: 79.36g | Carbs: 110.70g.
Breakfast: Calvo Atún Claro en Aceite de Girasol, Queso Gouda, Pan Multicereales, Café Cortado. Lunch: Puré de Verduras, Pan Blanco, Sepia. Dinner: Pan Blanco, Burgo de Arias Queso Fresco, Hacendado Jamón York. more...
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Losing 2.8 kg a Week
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Aredhel_9's Weight History
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