Weigh In record (no journal entry) for 04 October 2018
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1958 kcal
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Fat: 87.94g | Prot: 67.61g | Carbs: 228.90g.
Breakfast: Almendras, Pan Blanco, Dia Queso de Crema Light, Mate, Factura con Crema Pastelera, Café con Leche Descremada, Hileret Zucra. Lunch: Rhodesia Oblea, Puerros, La Salteña Tapas de Empanadas Criollas, Punta del Agua Queso Cremoso Argentino, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Kiwi, Natura Aceite Puro de Girasol, Morrón, Lechuga de Hoja Verde, Cebollas Cocidas Maduras, Acelga Cocida, Masa de Hojaldre, Huevo Cocido, Queso Fresco. Snacks/Other: Café con Leche Descremada, Punta del Agua Queso Cremoso Argentino, Hileret Zucra, Pan Blanco Tostado. more...
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Losing 1.4 kg a Week
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juamperezz's Weight History
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