Weigh In record (no journal entry) for 04 October 2018
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79.3 kg
Lost so far: 9.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1495 kcal
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Fat: 45.74g | Prot: 69.50g | Carbs: 218.78g.
Breakfast: Банан, Гречневая Каша с Молоком. Lunch: Яблоко, Говядина Тушеная, Приготовленная Чечевица. Dinner: Банан, Гречневая Крупа (Вареная, Жареная), Барс Тунец Натуральный. Snacks/Other: Магнит Помело, Яблоко, Сливы, 5 Морей Сайра. more...
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2044 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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kostsemen's Weight History
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