Weigh In record (no journal entry) for 04 October 2018
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1702 kcal
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Fat: 47.83g | Prot: 113.31g | Carbs: 210.97g.
Breakfast: Miel, Carrefour Lait Demi Écrémé, Myprotein Impact Whey Isolate, Raisins Secs, Paquito Morceaux d'ananas Séchés, Auchan Cerneaux de Noix, Graines de Chia Séchées, Celnat Graines de Chanvre, Flocons d'Avoine. Lunch: Tradilège Jambon Supérieur Découenné Dégraissé, Weider Bcaa, Rôti de Porc, Patate Douce, Myprotein Impact Whey Isolate. Dinner: Hamburger sur Petit Pain. Snacks/Other: Tomates Cerises, Kiwi, Banane, Prunes. more...
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2373 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 1.2 kg a Week
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The_KIKOF's Weight History
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