Weigh In record (no journal entry) for 04 October 2018
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1446 kcal
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Fat: 50.70g | Prot: 90.78g | Carbs: 164.43g.
Breakfast: Jeruk. Lunch: Tahu Bacem, Tempe Bacem, Kue Apem, Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan, So Good Bakso Ayam, Tempe Bacem, Tahu Bacem, Semur Daging. Dinner: Jeruk, Mie Sedaap Rasa Soto, Jagung Rebus. more...
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832 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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fafamust's Weight History
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