Weigh In record (no journal entry) for 01 October 2018
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62.9 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2071 kcal
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Fat: 83.39g | Prot: 133.75g | Carbs: 204.88g.
Breakfast: 馬可先生 起司核桃雜糧麵包, 統一生機 蔓越莓乾. Lunch: 雞胸肉（不吃皮）, 竹筍, A菜 A菜. Dinner: 咖哩飯, 牛腩, 炒雞蛋（整個）. Snacks/Other: 牛肉卷餅, Burger King 小華堡. more...
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Losing 0.1 kg a Week
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Triple Ccc's Weight History
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