Weigh In record (no journal entry) for 04 October 2018
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42.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1122 kcal
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Fat: 48.24g | Prot: 73.86g | Carbs: 96.80g.
Breakfast: Fish and Vegetables in Tomato-Based Sauce (Mixture), Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Spinach (from Fresh). Lunch: Whey Protein Isolate 90, Sari Roti Roti Tawar Gandum, Skippy Peanut Butter. Dinner: Sari Roti Roti Tawar Gandum, Fish and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Coffee. more...
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1164 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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cattleyatanos's Weight History
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