Weigh In record (no journal entry) for 04 October 2018
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65.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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179 kcal
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Fat: 5.63g | Prot: 18.34g | Carbs: 14.65g.
Breakfast: Магнит Слива, Магнит Персик, Простой Йогурт, Творог 5%. more...
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Losing 3.5 kg a Week
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