Weigh In record (no journal entry) for 04 October 2018
|
57.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1490 kcal
|
Fat: 15.76g | Prot: 60.41g | Carbs: 297.02g.
Breakfast: Asahi 膠原蛋白粉, 愛之味 牛奶燕麥, 柚子, 梨, 蘋果, 田原香 原味滴雞精. Lunch: 味王 紫菜湯, 高麗菜, 南瓜, 旭家 蒟蒻, 花椰菜. Dinner: 廣吉 燕麥蜂蜜葡萄餅, 優酪乳, 泰山 十穀寶, 馬可先生 全麥吐司, 老協珍 熬雞精. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|