Weigh In record (no journal entry) for 04 October 2018
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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796 kcal
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Fat: 37.68g | Prot: 50.45g | Carbs: 67.77g.
Breakfast: Dutch Savory Stuffed Rice Rolls, Putih Telur Matang, Kopi. Lunch: Kerupuk Aci, Wortel Dimasak, Pecel, Sate Ayam, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Bakwan, Tango Long Wafer Chocolate, Gery Saluut Malkist. more...
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Losing 1.4 kg a Week
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adeaelia's Weight History
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